How to Prevent Cancer

In this article, you will see some ways to prevent and control cancer. Cancer is one of the worlds top killers and many people all around the world get it.

Overview

Cancer is a very harsh disease. People can even loose a limb or hair due to cancer. Cancer starts  when the control mechanism in the body stops working. The old cells don't die and keep growing without any sort of control, thus forming abnormal cells. The abnormal cells could possibly form a large mass of body tissue called a tumor. Not all cancer form tumors though. Leukemia, some types of lymphoma, and myeloma do not form tumors.

Prevention

Below you will see tips on how to prevent cancer.

1. Don't Use Tobacco

Tobacco is very dangerous and is linked to cancer. Smoking products could cause a lot of cancers such as lung cancer, mouth cancer, throat cancer, larynx cancer, pancreatic cancer, bladder cancer, cervix cancer, and kidney cancer. If you use tobacco, cancer can develop and if you have it already, it can accelerate. If you already use tobacco, then quitting it will be hard so make sure you stay out of it.

2. Eat Healthy

Eat fruits and vegetables as they will be sure to help. Fruits and vegetables are filled with a lot of nutrients. Another thing you can do is try not to drink alcohol or drink in moderation. The risk of getting cancer can increase based on how much you drink and how often you drink it. The final thing you can do to help prevent cancer in this section is to avoid meat that is processed. Processed meat can also cause cancer.

3. Be Physically Active

Do exercises daily and be active. At least some time of physical activity won't hurt. In fact it will actually help because it can decrease your risk of cancer. The addition of exercise to your routine will help reduce stress, control weight, and most of all, prevent cancer.